Prenatal program Trimester 3
Prepare to step into the superwoman that is YOU.
This program has 3 workouts per week. Each workout has specific core and pelvic floor exercises to prepare the body for birth and beyond. Each workout includes an active warm-up and a cool-down.
This workout can be done in the gym or at home. If you are following the program at home, all you need is two dumbbells, a mini resistance band and a medium resistance band.
This program is designed for ALL levels of fitness.