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CORESET is on a mission to help you become your strongest self.

CORESET helps you to uncover your athletic potential, while connecting like-minded women to empower both the body and mind. 


We lift, stretch and support each other. With cheeky fun weaved into the process and your progress. At the core, we believe in sharing our expertise and knowledge to boost confidence and encourage your athletic independence.


Set your goals. Go beyond what you thought was possible. We’ll be with you every step of the way.

Woman mobility training


Get introduced to a unique training system that is a mesh of 3 disciplines:  strength training, mobility and gymnastics inspired movements.


CORESET caters to all levels of fitness.  From beginners who are new to strength and flexibility training, to experienced athletes who need that extra push.



Franziska, founder of CORESET,  has studied the human body since the age of 16.  She has accumulated almost 10 years of experience and knowledge working in the fitness industry.  

A glimpse of her background:

  • Trained the Dutch Holland Acht rowing team for the Olympic Games in Rio 2016 (bronze medal).

  • Founded and ran the first Mobility program in the Netherlands at Vondelgym.

  • Founded the yoga and Mobility program at Vondelgym.

  • B.A. (hons) in Contemporary Dance.

  • First female in Kuwait (UAE) to initiate a men’s only yoga program.

  • Studied various forms of Movement Therapy such as the Klein and Alexander Technique, as well as myofascial release.

  • 200 hour Ashtanga Yoga Teacher Training.

Franziska Lancaster, founder CORESET

Franziska believes in the power of education delivered in a playful way. She believes that in building confidence you create autonomy in your body. Serious about sustainable results, fun and effective is definitely Franziska’s style.

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