PERSONAL TRAINING

Let’s get personal!

Tailor made programming to suit your goals and needs. Get the motivation and guidance you need at every session together.

PERSONAL TRAINING

Woman training with barbell, overhead press

SOLO

DUO

PRE & POST NATAL

One on one training for maximum focus.

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SOLO

DUO

Duo training. Pair up with your bestie!

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Pre and post-natal support. A step by step guide.

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PRE & POST NATAL

GROUP CLASSES

Stronger together!

Small group training with a maximum of 6 participants. Catered to all levels of fitness. Become strong and flexible, all while supporting and cheering for each other! We encourage you to take a minimum of 10 classes to maximise your results.

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GROUP CLASSES

ONLINE SUBSCRIPTION

PRACTICE ANYWHERE, ANYTIME

Coming soon!

Join our online program catering to all levels of fitness. Workouts that combine Strength and Mobility. Highly efficient for gaining strength, flexibility while maximising aesthetics. Practice on your own schedule, train at home or your local gym.

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ONLINE

PROGRAMS

ONLINE PROGRAMS

2nd Trimester

Prenatal strength and conditioning program. Including Mobility to help prepare the body for birth and beyond.

(Second trimester: weeks 13-28)

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3rd Trimester

Prenatal strength and conditioning program. Including Mobility to help prepare the body for birth and beyond.

(Third trimester: weeks 29-birth)

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SPECIALS

A special occasion to try something new!

Take your training to the next level with our themed Specials. We dedicate these longer training sessions to learning gymnastics focused movements like the handstand. We go deeper into the most effective way to maximise glute growth and our approach on how to develop a stronger core. We will also cover themes of how to increase your flexibility through mobility work.

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SPECIALS